This vigorous power flow practice uses movement and breath together to produce a “flow” of postures that lead naturally from one to the next. You will move at a pace designed to build internal heat, engage and build core strength while focusing on alignment and breath.
The connecting movements (vinyasa) between the postures help create enjoyable sequences that work all of the major joints and muscles of the body. This Power Flow class is for experienced yoga practitioners. Plan to sweat, so bring a towel!