Teen Girls Empowerment

Teen Girls Empowerment Yoga

This class will empower girls through discussion, meditation, asana (yoga postures) and journaling. We encourage each girl to bring her own unique spirit and light to class. Girls will practice challenging yoga poses, partner poses and flowing sequences while building friendships and self confidence. We will discover the possibility and power within ourselves as we develop a healthy body and a calm and confident mind.This is a class for teenage girls.