Combining yoga and light hand weights can completely integrate your mind, body, and breath. Yoga helps you reduce stress, increase flexibility, and improve range of motion. Incorporating the strength training fires up your metabolism, increases lean muscle mass, and helps builds strong bones.
You must bring your own hand weights to this class. We recommend hand weights of 1, 2 or 3 pounds. No weights heavier than 3 pounds will be allowed in class.