RYT200, began training at Ageless Yoga several years ago. She fell in love with the strength & balance that yoga brought to her life; a transformation through learning to trust her body. Her passion for guiding students in a yoga journey that best serves them is what fueled her desire to become an certified instructor. She completed her training at Longwave Yoga in Wilmington and has been teaching in the Ageless Yoga studio for over two years.
“Yoga is about learning to love yourself. I am excited to share yoga to offer ways for students to improve their mind-body connection, health, and overall quality of life.”
RYT500, Gretchen came to yoga for physical and emotional healing after a 25-year, high-stress career as a university administrator. She at first was skeptical that this yoga path had any value for her, thinking that yoga was only for the young and nimble. Not only did she discover that perception to be false, but also found so much joy and peace in the yoga practice that she wanted to share the benefits with others. She completed her 200-hour teacher training certification at Inhale Yoga Studio in Ohio in 2014 and her 500-hour at the Wilmington Yoga Center in April of 2018.