“I am excited to share yoga to offer ways for students to improve their mind-body connection, health, and overall quality of life.”
Kathy has been practicing yoga for over 20 years, and teaching since 2004. She received her 200 hour teacher certification from the School of Body & Motion Dance Studio in Ashboro, NC. Her extensive specialty training includes: Yoga for Osteoporosis, Senior Yoga, Viniyoga & Advanced Pranayama. She is currently working on her 500 hour teacher certification at Wilmington Yoga Center, which will include a 300 hour Therapeutic Yoga Teacher certification.
Gretchen came to yoga for physical and emotional healing after a 25-year, high-stress career as a university administrator. She at first was skeptical that this yoga path had any value for her, thinking that yoga was only for the young and nimble. Not only did she discover that perception to be false, but also found so much joy and peace in the yoga practice that she wanted to share the benefits with others. She completed her 200-hour teacher training certification at Inhale Yoga Studio in Ohio in 2014 and is currently enrolled at the Wilmington Yoga Center on the path to the completion of the 500-hour teaching certification.